General Anxiety Disorder (GAD)

Do you worry excessively about things that are unlikely to happen, or feel tense and anxious all day long with no real reason? Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD).

Generalized Anxiety Disorder is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry this is, apprehensive expectation about events or activities. Having GAD involves alternative thinking about different aspect of day to day life for example work, social relationships or financial matters this includes worrying almost every day for six months or more may signal generalized anxiety disorder.

GAD is mentally and physically exhausting. It drains your energy, interferes with sleep, and wears your body out. But you can break free from chronic worrying and learn to calm your anxious mind.